Recipes $1.82/serving
Italian Meatball Meal Prep (Freezes Like a Dream)
The ultimate meatball meal prep that reheats better than day one. Juicy, flavor-packed, and costs about $1.80 per serving.
All Recipes
Budget-friendly meal prep recipes with cost breakdowns and shopping lists.
Recipes $2.87/serving
Chicken Fajita Meal Prep: 5 Days of Flavor for Under $3
Sizzling chicken, caramelized peppers, and that perfect fajita seasoning — prepped in 40 minutes for the whole week.
Recipes $2.42/serving
Beef and Broccoli Meal Prep (Better Than Takeout, Way Cheaper)
Skip the $15 takeout container. This beef and broccoli meal prep costs under $2.50 per serving and actually tastes better than Panda Express.
Recipes 2.35/serving
Cajun Chicken Meal Prep (Under $2.50 Per Serving)
Spicy, flavorful Cajun chicken with bell peppers and rice that'll make your coworkers jealous. Preps in under 40 minutes.
Recipes 1.85/serving
Egg Roll in a Bowl Meal Prep (Better Than Takeout)
All the flavors of an egg roll without the wrapper or deep frying. This one-pan meal prep is ready in 20 minutes and costs under $2 per serving.
Recipes 2.87/serving
Thai Peanut Chicken Rice Bowls — The Meal Prep That Gets Actually Eaten
Creamy peanut sauce, tender chicken, and crunchy veggies over fluffy rice. This Thai peanut chicken bowl meal prep lasts 5 days and costs under $3 per serving.
Recipes 1.87/serving
Cowboy Casserole Meal Prep: Cheesy Tater Tot Comfort Food for the Week
This cheesy ground beef and tater tot casserole is stupid easy to make and reheats like a dream. Under $2 per serving comfort food.
Recipes 3.20/serving
Greek Chicken Meal Prep: Mediterranean Bowls That Actually Taste Fresh on Day 5
Perfectly seasoned Greek chicken with feta, olives, and all the good stuff. This meal prep holds up all week without getting soggy or sad.
Recipes 2.87/serving
Sheet Pan Chicken Meal Prep: One Pan, Zero Stress, 5 Days of Lunches
The laziest way to meal prep that actually works. Throw everything on a pan, walk away, come back to a week's worth of food.
Recipes 2.15/serving
Slow Cooker Chicken Carnitas Meal Prep (Set It and Forget It)
Dump 5 ingredients in your slow cooker, leave for work, come home to enough shredded chicken for 4-5 days of meals. This is meal prep on easy mode.
Recipes 1.45/serving
Make-Ahead Breakfast Burritos (Freezer-Friendly Meal Prep)
Freezer breakfast burritos — the best grab-and-go morning meal. Make 12 in under an hour and have breakfast sorted for weeks.
Recipes 2.85/serving
Buffalo Chicken Meal Prep: Spicy, Saucy, and Actually Good for 5 Days
Crispy buffalo chicken bowls with rice and veggies. Make Sunday, eat all week. Your coworkers will be jealous.
Recipes 1.87/serving
Ground Beef Stir Fry Meal Prep (Under $2 Per Serving)
This ground beef stir fry meal prep is stupid easy, tastes incredible, and costs less than a coffee. 20 minutes, 5 meals, zero excuses.
Recipes 3.25/serving
Lemon Garlic Shrimp Meal Prep (15 Minutes, 5 Days of Lunches)
This lemon garlic shrimp meal prep is stupid easy to make and tastes way better than it should for something this fast. 15 minutes, 5 containers, done.
Meal Prep Recipes 2.50/serving
Pasta Meal Prep: 5 Recipes That Actually Reheat Well
The trick to pasta meal prep isn't the sauce — it's knowing which shapes and methods survive the microwave. Here are 5 recipes that taste just as good on day 5.
Recipes 3.00/serving
Chicken Burrito Bowl Meal Prep: 5 Days of Lunches in 45 Minutes
Make 5 delicious chicken burrito bowls for under $15. Cilantro lime rice, seasoned chicken, black beans, and all your favorite toppings — perfect for meal prep.
Meal Prep
High Protein Meal Prep: 20+ Easy Ideas to Hit Your Goals
High protein meal prep ideas with chicken, beef, and vegetarian options. 20+ recipes to hit your protein goals — get a full week of meals ready in under 2 hours.
Recipes 2.50/serving
Korean Beef Bowls: The 20-Minute Meal Prep That'll Change Your Week
Korean beef bowls meal prep done in 20 minutes for just $2.50 per serving. This is my go-to when I need something that actually tastes good all week.
Breakfast 1.35/serving
Overnight Oats Meal Prep: 5 Flavors, 10 Minutes, Zero Morning Effort
Make a week of breakfasts in 10 minutes flat. Five overnight oats recipes that taste like dessert but won't wreck your budget.
Recipes 2.85/serving
Teriyaki Chicken Meal Prep That Actually Tastes Good on Day 5
Sticky, sweet, savory teriyaki chicken that reheats like a dream. Finally, a meal prep that doesn't get sad by Wednesday.
Recipes 2.40/serving
Honey Garlic Chicken Meal Prep (5 Meals for $12)
Sticky, sweet, and savory honey garlic chicken thighs with rice and broccoli. This meal prep favorite costs just $2.40 per serving and takes 30 minutes to make.
Recipes 2.80/serving
Turkey Taco Bowls Meal Prep — High Protein, Under $3 Per Serving
These loaded turkey taco bowls pack 35g of protein per serving and cost less than $3 each. Perfect for easy weekly meal prep that actually tastes good.
Recipes 3.50/serving
Creamy Tuscan Chicken Pasta Meal Prep: Restaurant-Quality for $3.50/Serving
Creamy Tuscan chicken with sun-dried tomatoes and spinach in garlic parmesan sauce. Ready in 35 minutes, $3.50/serving.
Recipes 1.50/serving
15 Cheap Meal Prep Recipes Under $2 Per Serving
Delicious, filling meals that won't break the bank. Every recipe on this list costs less than $2 per serving — most under $1.50.
Meal Plans 1.67/serving
The $25 Weekly Meal Prep Plan: Eat Well on a Tight Budget
Feed yourself for an entire week on just $25. This complete meal prep plan includes a shopping list, recipes, and step-by-step prep instructions.
Meal Plans 2.38/serving
The $50 Weekly Meal Prep Plan: Balanced Meals Without Breaking the Bank
Our most popular meal plan! $50 gets you a full week of varied, delicious meals with more protein options and fresh vegetables.
Gear Reviews
Best Meal Prep Containers 2026: We Tested 15 Brands
After testing 15 container sets for leaks, durability, and microwave safety, here are the best meal prep containers for every budget.
Guides 2.50/serving
Meal Prep 101: The Complete Beginner's Guide to Saving Time & Money
Meal prep for beginners explained: complete step-by-step guide covering planning, shopping, cooking, and storage. Save hours and hundreds of dollars monthly.