$1.82/serving
Italian Meatball Meal Prep (Freezes Like a Dream)
The ultimate meatball meal prep that reheats better than day one. Juicy, flavor-packed, and costs about $1.80 per serving.
Eat Well. Spend Less.
Budget-friendly meal prep recipes, weekly plans, and tips to help you save time and money in the kitchen.
$3 Avg. cost per meal
2hrs Weekly prep time
5 Days of meals
Latest Recipes
$2.87/serving
Chicken Fajita Meal Prep: 5 Days of Flavor for Under $3
Sizzling chicken, caramelized peppers, and that perfect fajita seasoning — prepped in 40 minutes for the whole week.
$2.42/serving
Beef and Broccoli Meal Prep (Better Than Takeout, Way Cheaper)
Skip the $15 takeout container. This beef and broccoli meal prep costs under $2.50 per serving and actually tastes better than Panda Express.
2.35/serving
Cajun Chicken Meal Prep (Under $2.50 Per Serving)
Spicy, flavorful Cajun chicken with bell peppers and rice that'll make your coworkers jealous. Preps in under 40 minutes.
1.85/serving
Egg Roll in a Bowl Meal Prep (Better Than Takeout)
All the flavors of an egg roll without the wrapper or deep frying. This one-pan meal prep is ready in 20 minutes and costs under $2 per serving.
2.87/serving
Thai Peanut Chicken Rice Bowls — The Meal Prep That Gets Actually Eaten
Creamy peanut sauce, tender chicken, and crunchy veggies over fluffy rice. This Thai peanut chicken bowl meal prep lasts 5 days and costs under $3 per serving.